Lunchtime Wellness Reset

Step away from your desk and invest in you. Join us on the lawn at East & Co. for a series of complimentary movement and wellness sessions with Be Moved PT and Pilates, designed to help you reset, restore, and recharge right in the middle of your workday.

Featuring set times for:

Guided Foam Rolling and Postural Mobility

Release tension, improve mobility, and counteract desk posture with guided foam rolling, myofascial release, and postural exercises to help you feel looser, taller, and more aligned.

Medical Grade Infrared Laser Therapy

Experience the benefits of advanced infrared laser therapy to help speed tissue healing for sore muscles, joint pain, strains, and sprains, so you can move better and recover faster.

Running Analysis and Jumping Assessment with the Runeasi Belt

Get insight into your movement with cutting edge technology. The Runeasi belt provides objective data, validated by force plates and other validated metrics, to measure load, stability, power, reactivity, and symmetry.

Good to know

• All sessions are free and open to the community
• You must sign up in the link below to complete your waiver form, but there are no session sign ups ahead of time
• Sessions run across the two hours from 11am – 1pm
• Sessions will turn over about every 15 minutes and are first come, first serve
• We are on the community lawn, so dress for the weather
• Wear something you can move in

Come move with us, reset your body and mind, and power through the rest of your day.